Snapping a nail can be particularly annoying, especially when you are a person who takes pride in their appearance. If your nails are brittle, weak and prone to breaking, then luckily there are a number of steps you can take to try and improve the strength of your nails. We share some of our top tips for getting strong and healthy nails.
A common cause of weak and brittle nails is spending too much time with your hands submerged in water. Too much time soaking can weaken the nail, so be sure to wear gloves when washing dishes or cleaning. If you love a bath, then try to keep your hands out of the water as much as possible to protect your nails.
While keeping your hands out of the water as much as possible is a must, it is very important to ensure that you are putting the right amount of water in your body. As with most parts of the body, drinking water is essential for healthy nails, as it helps them to retain moisture. Without adequate water, nails will become brittle and can start peeling.
Watch Your Diet
Nails are an indicator of good health, so if your nails are in poor condition, then it may be a sign that other factors in your life need adapting. One of the most common factors to affect your body is your diet. Weak nails could be a sign that your diet is lacking essential vitamins and minerals. It is, therefore, important to assess your eating habits and introduce a healthy, varied diet packed full of vitamins!
Stop Painting Your Nails
While it can be tempting to hide weak nails or nail problems behind a glossy coat of nail varnish or acrylics, this is actually one of the worst things you can do. Your nails need to breathe to be healthy, so constantly coating them in polish can make them weak. If you regularly paint your nails, it is a good idea to give them a week to breathe between coatings to give them a chance to recover. Likewise, acrylic or press-on nails can cause the nail to peel, thus weakening it.
If you simply cannot live without painting your nails, then make sure you are picking products that have better ingredients. Many varnishes will contain chemicals that can weaken your nail, so be sure to find a non-toxic nail polish. When it comes to removal, an acetone-free nail polish remover should be used, as acetone can damage the nail.
Keeping your nails on the shorter side is one of the easiest ways to avoid damaged nails, simply due to the fact that they are less likely to catch on things and break. Nails that don’t chip or split will be stronger and healthier-looking, so keeping them trimmed is a sure way to avoid weakness. Once your nails have been clipped, if they need to be filed, make sure it is only done in one direction. Filing back and forth can weaken the nail, so pick a direction and only file that way!
Keep Hands Moisturised
The skin around your nails also plays a part in the strength of your nails. It is essential to keep your skin moisturised and soft to avoid issues such as nail peeling. The cuticles are one of the most important parts of your nails when it comes to maintaining nail strength, so be sure to give them a little TLC. Regularly applying cuticle oil will keep them moisturised and soft, making it easier to gently push them back, while promoting healthy nail growth.
Keeping dry hand skin at bay is one of the best ways to not only strengthen nails, but also avoid bigger issues arising from hangnails and other nail problems. Check out our best organic skincare in the UK to ensure your skin stays moisturised to help promote healthier nail growth!